Returning to exercise postpartum

Getting back into exercise after having a baby is a big deal, so why does nobody talk about it!? If you’ve had your 6 week check and you’re keen to crack back into your exercise then you’ll wanna hear this chat! During this workshop we cover the following: Abdominal separation, pelvic floor, where to start, what to avoid, when to see a women’s health physio, finding the time to exercise and more!