Sleeping through the night: strategies, tips & science

9:30am Saturday & Sunday at the Expo

Sleeping through the night is the holy grail of night sleep for good reason. Us adults struggle to adult with fragmented night sleep, and can only hang on for so long. Broken night sleep is actually the number one contributor to sleep deprivation. But what does the science say about babies sleeping through the night? Is it possible? When? What age? Are there any strategies to encourage my baby to do this when they’re ready? Come get some tips!

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